Psychotherapy

Looking for Therapy?

I help individuals struggling with anxiety, depression, trauma, and burnout who feel traditional therapy hasn’t worked for them. My holistic, integrative approach combines talking therapy, mindfulness, habit-building, and nutrition, with the option for continued care and long-term support.

Talking Therapy

I take a compassionate and insightful approach to talking therapy, integrating extensive personal and professional experience and my ongoing academic studies in neuropsychology. I currently hold a HND in Psychology studying towards a doctorate in Neuropsychology; I blend academic knowledge with practical experience and unique skills to support you in looking forward, constructively. My approach focuses on the present, avoiding excessive dwelling on past issues. Instead, we work together to create actionable plans for moving forward and making positive changes.

I can help you:

Gain Enhanced Emotional Insight: Develop a deeper understanding of your thoughts and feelings, leading to emotional healing.
Acknowledge Causes: Collaborate to identify and understand the underlying causes of your emotional and psychological distress.
Understand Effects: Explore how these causes influence your current behaviour and emotional state.
Recognise Triggers: Learn to identify triggers, enhancing your awareness.
Developing Strategies: Focus on practical strategies and tools for managing and overcoming challenges in a healthy, actionable way.
Grow: Cultivate self-awareness and resilience, enabling you to navigate life’s difficulties and achieve ongoing personal development.

Mindfulness

Mindfulness can help you develop a deeper sense of awareness and presence in your life. My approach includes various practices designed to enhance your connection with the present moment and foster overall well-being.

I can help you:

Reduce Stress: Mindfulness techniques such as candle meditation can help lower stress and promote relaxation.
Improve Emotional Regulatuion: Learn to manage your emotions more effectively and respond to situations with greater calm.
Appreciate Nature: Engage in walking sessions around the local park, where we explore and learn about nature, helping ground you, and learn how nature can be a source of calm.
Recognise Vices: Identify and address vices or habits that might be contributing to your mental distress.

Habit Building

Building and maintaining positive habits is key for creating lasting change and improving overall well-being.

I can help you:

Change Behaviours: Establish healthy routines to support your mental and physical health.
Make Sustainable Change: Create long-term changes that contribute to personal growth and well-being.

Nutrition

My approach gives us the opportunity to explore nutritional factors which could be contributing to your mental distress. My approach hopes to educate and support you with dietary advice and the impact of nutrition on brain function.

I can help you:

Improve Energy Levels: Proper nutrition supports energy levels and physical health, enhancing your overall well-being.
Improve Mood: A balanced diet can positively impact your mood and mental clarity.
Sleep Better: With the right nutrition, we can improve sleep patterns, decrease anxieties and symptoms of insomnia.

What to expect from me?

Free initial consultation

We'll discuss why you want therapy and what you can expect from me. This will be an opportunity to see how we might work together. Choosing to get therapy is a big step, it's important to find a therapist with whom you are comfortable.

Psychotherapy Session

Standard Rate: £40

each session is 60-90 minutes

I want hidden to be a voice for change and social enterprise. I believe in community values and advocate for inclusive practices. As an inclusive service, I offer sliding scale fees. Please use the calculator below to work out how much a personalised session fee would be for you :)

How much did you take home this month?

£0.00

Get in Touch

get in touch

Give me a call: +44 (0)7759955623

My holistic, integrative approach combines talking therapy, mindfulness, habit-building, and nutrition, with the option for continued care and long-term support. I also specialise in supporting neurodivergent families by providing practical, experience-based advice. Learn more about the services I offer and their prices here

Psychotherapy

Looking for Therapy?

​I help individuals struggling with anxiety, depression, trauma, and burnout who feel traditional therapy hasn’t worked for them. My holistic, integrative approach combines talking therapy, mindfulness, habit-building, and nutrition, with the option for continued care and long-term support.

Talking Therapy

Gain Enhanced Emotional Insight: Develop a deeper understanding of your thoughts and feelings, leading to emotional healing.

Acknowledge Causes: Collaborate to identify and understand the underlying causes of your emotional and psychological distress.

Understand Effects: Explore how these causes influence your current behaviour and emotional state.

Recognise Triggers: Learn to identify triggers, enhancing your awareness.

Developing Strategies: Focus on practical strategies and tools for managing and overcoming challenges in a healthy, actionable way.

Grow: Cultivate self-awareness and resilience, enabling you to navigate life’s difficulties and achieve ongoing personal development.

Mindfulness

Mindfulness can help you develop a deeper sense of awareness and presence in your life. My approach includes various practices designed to enhance your connection with the present moment and foster overall well-being. I can help you:

Reduce Stress: Mindfulness techniques such as candle meditation can help lower stress and promote relaxation.

Improve Emotional Regulatuion: Learn to manage your emotions more effectively and respond to situations with greater calm.

Appreciate Nature: Engage in walking sessions around the local park, where we explore and learn about nature, helping ground you, and learn how nature can be a source of calm.

Recognise Vices: Identify and address vices or habits that might be contributing to your mental distress.

Habit Building

Building and maintaining positive habits is key for creating lasting change and improving overall well-being. I can help you:

Change Behaviours: Establish healthy routines to support your mental and physical health.

Make Sustainable Change: Create long-term changes that contribute to personal growth and well-being.

Nutrition

My approach gives us the opportunity to explore nutritional factors which could be contributing to your mental distress. My approach hopes to educate and support you with dietary advice and the impact of nutrition on brain function. I can help you:

Improve Energy Levels: Proper nutrition supports energy levels and physical health, enhancing your overall well-being.